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I'm Robyn, Occupational Therapist, Yoga Therapist, and Yoga Instructor.

I love to laugh, live life, do yoga, and share yoga.

Yoga Therapy is a form of rehabilitation which enables those who experience pain &/or illness to experience the beauty of a traditional yoga practice while decreasing their pain.

Come explore with me!

Consider this:

What would it be like if your pain was significantly less, or eliminated?

What would it be like if you could move better, breathe more easily, and sleep more soundly?

Yoga Therapy:

a form of rehabilitation using movement analysis to guide clients with chronic or acute pain to explore tendencies in their breath, mind, tension, and movement to resolve dysfunctional movement patterns which result in pain or dysfunction in their lives.

Benefits (including but not limited to...):

Physically:

- less tension and strain throughout the body

- less physical pain due to injury/trauma/life

- increase flexibility and balance

- increased functional strength

Mentally:
- increase alertness, energy and focus

- increase mental clarity

- increase overall awareness

- decrease stress

Spiritually:

Come to see me with an open mind and some clothing you can move in - you will start to feel it.

And remember: Everyone's experience on the mat is their own. It changes daily.


Some days are easier than others. Every time you do yoga is a chance to begin again.

 A chance to feel a whole lot better.


Try it.

It's never too late to find a more health, a little peace, and a lot more joy.